Sheet Pan Garlic Parmesan Hen Broccoli and Potatoes

On the lookout for a dinner that’s as straightforward as it’s scrumptious? This Sheet Pan Garlic Parmesan Hen and Potatoes is your new weeknight go-to. Juicy hen, crispy potatoes, and a bit of broccoli blended in will examine each field. If you happen to’re feeling a bit of further, you may add a bit of further cheese to reward your self for making it by means of one other day. Straightforward prep, minimal cleanup, and most taste—what extra may you ask for?

For easier weeknight dinners that don’t require turning on the oven, try our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient vitamin that I be ok with serving it. It’s straightforward to toss the whole lot collectively and get it into the oven when you work on different issues like serving to youngsters with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You possibly can by no means appear to get sufficient time for that, are you able to? You possibly can serve it up precisely as written, however I’ve added this as a observe within the recipe for mothers who want the additional cheese. I’m a type of mothers.

Ingredient Notes

• Hen: Be certain to make use of hen breasts which are roughly the identical measurement for even cooking. It’s also possible to use hen thighs. Simply regulate the cooking time up by 10 minutes or so and cook dinner the hen to an inner temperature of 172 levels Fahrenheit.
• Lemon: Contemporary lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you simply gained’t get from simply the juice.
• Potatoes: Small child pink potatoes roast up fantastically with crispy edges, however we do should nonetheless lower them into bite-sized items. If you happen to can’t discover child reds, Yukon Gold potatoes work properly too. Simply lower them into comparable bite-sized chunks
• Broccoli Florets: Contemporary broccoli is really helpful for the very best texture for roasting, however frozen will work in a pinch. If utilizing frozen, no must thaw—simply add on to the pan.
• Butter & Olive Oil: These are our little lubricants for taste.
• Garlic: Contemporary garlic cloves is all the time most popular for the very best taste, however pre-minced garlic works too when you’re quick on time. Use about 1 1/2 teaspoons per clove in its place.
• Parmesan: Freshly grated Parmesan is essential for that good tacky, savory end. Pre-grated varieties don’t soften the very best, but when that’s what you have got available, it’ll nonetheless work.
• Black Pepper: Common black pepper will do, however when you have freshly floor pepper, it does pop.
• Parsley: Non-obligatory, however a sprinkle of contemporary parsley provides a bit of coloration.

Saline-Injected vs. Pure Hen:

When shopping for hen, you may discover some packages labeled as “saline-injected” or “enhanced.” These are hen breasts which have been injected with a saltwater resolution to protect them and make them look good within the show case. Whereas this may also help maintain the hen moist, it may well additionally have an effect on how your greens cook dinner.

Saline-injected hen tends to launch extra liquid throughout roasting, which might result in soggy greens, as the additional moisture prevents them from crisping up. If you happen to’re utilizing saline-injected hen, think about roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced hen doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the hen. For the very best outcomes, examine the label and purpose for pure hen if you would like the crispiest veggies. Plus, you gained’t be paying that extra cash per pound for water weight!

Sheet Pan Data

For the very best outcomes, use a sturdy, rimmed sheet pan that measures no less than 13×18 inches. This measurement ensures that your hen, potatoes, and broccoli have sufficient area to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. You probably have a smaller pan, think about splitting the components between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps forestall the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Watch the video under the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the way in which. You possibly can try my whole assortment of video recipes over on YouTube.