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Health & Fitness

10 suggestions for exercising in chilly climate

10 suggestions for exercising in chilly climate

Sharing suggestions for exercising in chilly climate, advantages, and pattern chilly climate exercises.  Hello pals! How’s the morning going to this point? I hope you’re having an amazing day. I’m ...

Fall Style Faves – The Fitnessista

Fall Style Faves – The Fitnessista

Sharing a few of my favourite vogue finds for fall! Hello buddies! How are you? I hope you had an incredible weekend! We had an amazing little staycation in Phoenix, and P and I hit up the ...

9.13 Friday Faves – The Fitnessista

9.13 Friday Faves – The Fitnessista

Hello pals! Glad Friday! What’s happening this weekend? P has some basketball video games after which the ladies and I are off to Phoenix for dance. (The Pilot has an enormous work occasion in ...

172: Parasites and detoxing with Kate Mills

172: Parasites and detoxing with Kate Mills

Hello mates! I've the proper Halloween podcast subject at the moment… let’s discuss parasites 🙂 I’m chatting with my buddy Kate Mills all about these creepy crawlers, together with: – What are ...

4 Ingredient Guacamole Recipe – The Fitnessista

4 Ingredient Guacamole Recipe – The Fitnessista

Sharing the recipe for certainly one of my all-time favourite crowdpleasing recipes: 4-ingredient guacamole.  Hello associates! How’s the morning going thus far? I’m off to the ladies’ college for ...

Herbs for mind well being – The Fitnessista

Herbs for mind well being – The Fitnessista

Sharing a few of my favourite herbs for mind well being. As at all times, speak with a physician earlier than making any health or vitamin modifications, or beginning any new dietary supplements.  ...

Straightforward Meal Planning for Busy Mothers

Straightforward Meal Planning for Busy Mothers

Sharing some meal planning ideas for the busy mothers on the market + a template you need to use. Hello associates! How’s the day going up to now? I hope you’re having a very good morning! I’m ...

9.7 Friday Faves (and a giveaway)

9.7 Friday Faves (and a giveaway)

Hello pals! I hope you’re having a beautiful weekend! I’m popping in with a bit belated Friday Faves this week. Some pleased information: Maisey is 100% higher! (I shared extra about her ...

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