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Do you have to purchase the Whoop 4.0 or anticipate Whoop 5.0?

Key Takeaways

  • The Whoop 5.0 might get new sensors for issues like hydration, UV publicity, blood strain, and physique composition.
  • Whoop operates on a subscription mannequin, so you may get the 5.0 mechanically when you decide up the 4.0 now.
  • It is value ready for the 5.0 band if you have already got a health tracker or need top-flight information.



That is a type of uncommon instances the place purchasing is usually a non-decision for some folks. A part of the purpose of Whoop’s subscription mannequin is that every time new {hardware} is launched, you get it mechanically — so if you would like a fitness tracker instantly and also you’re severely tempted by the Whoop 4.0, you would possibly as nicely hop in when you anticipate the Whoop 5.0.

Issues solely change into tough in case you have an current health tracker, and/otherwise you like the concept of Whoop however aren’t totally bought on the 4.0 band’s specs. If both of these factors apply to you, here is what it is best to contemplate concerning the Whoop 5.0, and whether or not any type of Whoop membership is a good suggestion.

When will the Whoop 5.0 be launched?

Any day now

An Arm with the Whoop 4.0 is held in front of a blurred green background.


There is not any official launch date but, however rumors have pointed to a launch earlier than the tip of 2024. A brand new tracker appears due based mostly on Whoop’s launch historical past to this point:

  • Whoop 1.0: 2015
  • Whoop 2.0: 2016
  • Whoop 3.0: 2019
  • Whoop 4.0: 2021

Notice that whereas the primary two fashions have been launched back-to-back, the corporate appears to have settled right into a three-year cycle, which is smart — it stretches out subscriber income whereas letting know-how enhance sufficient to make a significant distinction. The Whoop band is, in spite of everything, a screenless tracker, so there are not any graphics or onboard apps to fret about.

Whoop 4.0 vs Whoop 5.0: What we’re anticipating to vary

New sensors, and perhaps extra

A phone with the Whoop app and Whoop 4.0 sit on a wood table.


Although we must always see refinements to Whoop’s current sensor tech, rumors cited by The Independent level to new sensor sorts too, akin to ones for hydration and UV publicity. These ought to largely profit individuals who train outside in scorching climates, however might additionally present a greater image for everybody — in spite of everything, consuming too little (or an excessive amount of) water will hurt you, and nobody desires to danger pores and skin most cancers.

The largest addition could possibly be blood strain monitoring, to not be confused with coronary heart price (HR) monitoring. It is not simply one other well being indicator, since hypertension can in fact be an indication of harmful cardiovascular issues. Comparatively few general-purpose health trackers have this tech, with maybe the best-known being in Samsung’s Galaxy Watch lineup.

The largest addition could possibly be blood strain monitoring.


There’s extra. We might get an up to date accelerometer for enhanced movement monitoring, and an NIRS (near-infrared spectroscopy) sensor for physique measurements. Whereas it is notoriously tough for wrist- or arm-based sensors to gauge issues like fats and muscle composition, even tough figures might be helpful for gauging whether or not you are chopping or bulking successfully. There is not any sense chopping fats sharply if comes on the expense of muscle, for example.

Non-sensor upgrades might doubtlessly embody a slimmer design and longer battery life, though there are not any rumors to help that — it is only a widespread goal with wearables. Likewise, it could make sense for Whoop to implement totally wi-fi charging, given what number of different wearables have that already.

Do you have to purchase the Whoop 4.0 or anticipate Whoop 5.0?

No rush

A hand holds the Whoop 4.0 in front of a blurred green background.


Should you’ve already obtained a health tracker or insist on the very best information, you would possibly wish to anticipate the 5.0 launch. The Whoop 4.0 is a strong sufficient product, but it surely does have weakpoints (extra on these in a second), and the price of a Whoop subscription is fairly steep at $239 for one yr or $399 for 2 years. You may really feel higher about that dedication with contemporary {hardware}, and presumably Whoop will enhance its app across the identical time.

Should you’ve already obtained a health tracker or insist on the very best information, you would possibly wish to anticipate the 5.0 launch.


If you do not have an current tracker, it could possibly be value leaping in with the 4.0 band, so long as you recognize what you are entering into with the Whoop ecosystem. Its focus is on pressure, restoration, and general well being, so do not count on issues like in-depth operating stats or recommendations on benching 300 kilos. Individuals in search of options like GPS mapping and quantified athletics ought to go elsewhere. Whoop might allow you to maximize your exercise power nonetheless, or let you know whether or not these heavy lifts are an excessive amount of on your joints for the time being. That is invaluable to some folks.

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